Services

Counselling

I offer individual counselling services for teens and adults (ages 14+), providing a safe, supportive, and non-judgmental space for personal growth and emotional healing. Each 50-minute counselling session is tailored to your unique needs and therapeutic goals, whether you’re navigating life transitions, managing stress or burnout, healing from trauma, or seeking postpartum or new parent support.

My approach is client-centred and integrative, drawing from solution-focused therapy, emotion-focused therapy (EFT), and EMDR therapy to support meaningful and lasting change. 

I offer virtual counselling sessions for your convenience, with in-person appointments available on Saturdays in Coquitlam, BC.

ICBC direct billing is offered for eligible clients.

Goodness of Fit

Working with a counsellor is a process which requires trust and finding the right fit. You are welcome to book a free 15-minute consult call, so that you can evaluate this for yourself.

Workshops

In addition to individual counselling, I offer engaging and interactive workshops focused on enhancing mental health and personal development. Workshop topics include: Working with Perfectionism, Self-compassion, Mindfulness Practices, Goal Setting and Stress Management, equipping participants with practical tools and strategies for everyday life. These workshops are suitable for individuals or groups looking to deepen their understanding of mental well-being and build skills to foster resilience and balance. Please contact me to discuss your workshop need.

Pricing

15 minutes video consultation	Complementary
50 minutes individual counselling session	$155
50 minute individual counselling session for ICBC clients	ICBC rate will apply and will directly be billed to ICBC (no top-up)
Appointment cancelled with less than 24 hours notice	Full fee
Workshops	Varies, please contact for details.

ICBC Clients

I offer direct billing for ICBC clients. However, ICBC does not cover missed sessions or late cancellations. Therefore, ICBC clients still need to have a credit card on file in case of a missed session or a cancellation within 24-hours, for which they will be charged directly.

Sliding Scale Available
I believe that mental health support should be accessible to everyone. To help make this possible, I offer a sliding scale for my services, which can be discussed based on individual needs and circumstances. If cost is a concern, please don’t hesitate to reach out, we can explore options together.